Do you dare to run Alone?
No music
No voices
No headphones
No Distractions
Just Presence of Mind, breath and steps.
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This is the Sound of Running
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Its the silent whispers from your first waking breath to your first yawn as you rise from bed
It’s in the doting dialogues playing out in your head
Moments of mixed feelings that question the purpose of the pursuit that lies ahead
It’s in the tying of your shoe laces and the first steps you take as you open the door
As you anticipate the freedom of what you’re about to explore
It’s in the chirping and tweeting of early birds before the rising sun, ready to catch their first worm
A Partridge in a Pear tree singing you it’s morning song
Saying ‘Welcome, This is Your Run’
It’s in the gentle gust of wind brushing against your skin in agreement with your motion
Heart racing, feet pacing, Goal Chasing full of emotion
It’s in the breath work of strength and exasperation
A series of events happening in one location
It’s in the unending conflicts and agreements between mind and body
This is the ultimate playlist of a run
It starts with you, it’s all around you and it’s happening for you
If you would take a moment to stop and listen, give yourself a chance to dance to the sound of your rhythm
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Run to the beat of Your heart
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Love & Miles,
Stephanie
❤️🏃🏾♀️
